Drills library
Drills library.
The same kind of work Dan runs in his sessions. Filter by position to see drills relevant to your athlete.
Follow @laxteacher on Instagram for more drills as they happen.
Defensive footwork drill
Cone dodging under stadium lights, focusing on first-step explosiveness.
MidfieldDefense
Down the alley dodging
Split dodge down the alley on the run.
MidfieldAttack
Night goalie save drill
Reaction saves under stadium lighting.
Goalie
Partner passing drill
Sharpening reps with a partner at game speed.
MidfieldAttackGeneralDefense
Solo defensive footwork
Individual footwork patterns for one-on-one defense.
MidfieldDefense
Time and room drill
Game-speed time and room.
MidfieldAttack
Goalie wall save drill
Solo wall ball patterns for reaction and clear practice.
Goalie
Shooting form drill
Shooting form work.
AttackMidfield
One on one defense fundamentals
Fundamental one-on-one defense work.
MidfieldDefense
Approach drill
Approaching from off-ball.
MidfieldDefense
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